Day 12: The Body Language Advantage
Series: How to Crack a Job Interview – Day 12 of 21
👀 First Impressions Are (Mostly) Non-Verbal
Before you say a word, your posture, eye contact, and gestures are already communicating.
And in interviews, how you say something is often just as important as what you say.
💪 Master These 5 Body Language Cues:
Posture – Sit up straight, but stay relaxed.
→ Slouching = disinterest. Rigid = nervous. Find the balance.Eye Contact – Hold steady, natural eye contact.
→ It builds trust. Avoid darting eyes or staring contests.Handshake / Greeting – Firm (not bone-crushing), confident.
→ Even in virtual interviews: a smile and head nod go a long way.Hands – Keep them visible. Use them gently to support your words.
→ Avoid fidgeting, crossing arms, or hiding your hands under the table.Facial Expression – Match your tone and the topic.
→ Show you're engaged. Smile when appropriate. Listen with intent.
💻 Bonus: For Virtual Interviews
Look at the camera, not your screen, when speaking.
Use a neutral background and good lighting.
Avoid constant nodding — instead, use intentional expressions.
🛠️ Practice Today:
Record yourself answering “Tell me about yourself” for 60 seconds.
Watch it without sound.
What is your body language saying?